Chocolate Shake (Medium) vs SONIC Blast with OREO Cookie Pieces (Medium): Sonic Nutrition Compared
Quick answer: Chocolate Shake (Medium) has 50 fewer calories than SONIC Blast with OREO Cookie Pieces (Medium) (720 vs 770). Sodium is 80 mg lower in Chocolate Shake (Medium) (720 mg vs 800 mg).
Chocolate Shake (Medium) vs SONIC Blast with OREO Cookie Pieces (Medium)
One serving each, as Sonic prints it.
The short answer
Chocolate Shake (Medium) has 50 fewer calories than SONIC Blast with OREO Cookie Pieces (Medium) (720 vs 770). Sodium is 80 mg lower in Chocolate Shake (Medium) (720 mg vs 800 mg).
| Nutrient | Chocolate Shake (Medium) | SONIC Blast with OREO Cookie Pieces (Medium) |
|---|---|---|
| Calories | 720 | 770higher |
| Total fat | 27 g35% DV | 28 ghigher36% DV |
| Saturated fat | 20 ghigher100% DV | 16 g80% DV |
| Trans fat | 0 g | 0 g |
| Cholesterol | 100 mg33% DV | 100 mg33% DV |
| Sodium | 720 mg31% DV | 800 mghigher35% DV |
| Carbohydrates | 112 g41% DV | 121 ghigher44% DV |
| Fiber | 1 g4% DV | 2 ghigher7% DV |
| Sugars | 95 ghigher | 93 g |
| Protein | 14 g | 15 ghigher |
| Protein per 100 calories | 1.9 g | 1.9 g |
| Share of a 2,000-calorie day | 36% | 39% |
“Higher” marks the larger number only; it is not a judgement. % DV is the FDA Daily Value for a 2,000-calorie diet, shown for nutrients that have one.
Allergens in Sonic's guide
Sonic's allergen guide does not list Chocolate Shake or SONIC Blast with OREO Cookie Pieces as a single item (it lists parts only, or the item is not in it), so we cannot compare allergens here. Check the allergen menu.
This lists what Sonic marks as contained. Cross-contact can happen in the kitchen, so use the allergen menu if you avoid an allergen.
Chocolate Shake (Medium) vs SONIC Blast with OREO Cookie Pieces (Medium): Questions
Answers use only the numbers in Sonic's guides.
Which has more calories, Chocolate Shake (Medium) or SONIC Blast with OREO Cookie Pieces (Medium)?
SONIC Blast with OREO Cookie Pieces (Medium) has more calories: 770 against 720 for Chocolate Shake (Medium). Figures are from Sonic's nutrition guides.
Which has more protein, Chocolate Shake (Medium) or SONIC Blast with OREO Cookie Pieces (Medium)?
SONIC Blast with OREO Cookie Pieces (Medium) has more protein: 15 g against 14 g for Chocolate Shake (Medium).
Which has more sodium, Chocolate Shake (Medium) or SONIC Blast with OREO Cookie Pieces (Medium)?
SONIC Blast with OREO Cookie Pieces (Medium) has more sodium: 800 mg against 720 mg for Chocolate Shake (Medium).
Which has more sugar, Chocolate Shake (Medium) or SONIC Blast with OREO Cookie Pieces (Medium)?
Chocolate Shake (Medium) has more sugar: 95 g against 93 g for SONIC Blast with OREO Cookie Pieces (Medium).
Do Chocolate Shake (Medium) and SONIC Blast with OREO Cookie Pieces (Medium) contain the same allergens?
Sonic's allergen guide does not list Chocolate Shake or SONIC Blast with OREO Cookie Pieces as a single item (it lists parts only, or the item is not in it), so we cannot compare allergens here. Check the allergen menu.
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Where the Numbers Come From
We are an independent guide, not Sonic or Inspire Brands.
Sources
- Sonic's Fall 2026 nutrition guide: every value for regular menu items.
- Sonic's Fall 2026 allergen guide: the allergens marked for each item.
- Sonic's November 2026 brochure: limited-time items, flagged on the page.
What it does not do
- It adds, multiplies and compares Sonic's numbers. It does not estimate anything.
- It leaves out items that are not in the Fall 2026 guide, and drink add-ins and burger add-ons.
- It does not compare prices, because Sonic publishes none.
- It does not call any item healthier. “Higher” only marks the larger number.
Sonic publishes no menu prices. Prices on Sonic Menu are not Sonic's: where we could, we show a typical pickup price measured by Drive Thru Index across a sample of Sonic restaurant pages (checked November 6, 2026); for a few items we could not measure, a rough estimate of our own. They are not live prices from any single restaurant. Exact menu prices, combo meal promotions, and product availability vary by independent franchise location, drive-in stall vs. drive-thru, and delivery service app markups (DoorDash, Uber Eats, Grubhub).