Cheese Tots (Medium) vs Cheese Groovy Fries (Medium): Sonic Nutrition Compared
Quick answer: Cheese Tots (Medium) has 10 fewer calories than Cheese Groovy Fries (Medium) (450 vs 460). Sodium is 110 mg lower in Cheese Groovy Fries (Medium) (1280 mg vs 1390 mg).
Cheese Tots (Medium) vs Cheese Groovy Fries (Medium)
One serving each, as Sonic prints it.
The short answer
Cheese Tots (Medium) has 10 fewer calories than Cheese Groovy Fries (Medium) (450 vs 460). Sodium is 110 mg lower in Cheese Groovy Fries (Medium) (1280 mg vs 1390 mg).
| Nutrient | Cheese Tots (Medium) | Cheese Groovy Fries (Medium) |
|---|---|---|
| Calories | 450 | 460higher |
| Total fat | 28 g36% DV | 30 ghigher38% DV |
| Saturated fat | 8 g40% DV | 8 g40% DV |
| Trans fat | 0 g | 0 g |
| Cholesterol | 30 mghigher10% DV | 25 mg8% DV |
| Sodium | 1390 mghigher60% DV | 1280 mg56% DV |
| Carbohydrates | 43 ghigher16% DV | 40 g15% DV |
| Fiber | 4 g14% DV | 5 ghigher18% DV |
| Sugars | 1 g | 1 g |
| Protein | 8 g | 8 g |
| Protein per 100 calories | 1.8 g | 1.7 g |
| Share of a 2,000-calorie day | 23% | 23% |
“Higher” marks the larger number only; it is not a judgement. % DV is the FDA Daily Value for a 2,000-calorie diet, shown for nutrients that have one.
Allergens in Sonic's guide
Sonic's allergen guide does not list Cheese Tots or Cheese Groovy Fries as a single item (it lists parts only, or the item is not in it), so we cannot compare allergens here. Check the allergen menu.
This lists what Sonic marks as contained. Cross-contact can happen in the kitchen, so use the allergen menu if you avoid an allergen.
Cheese Tots (Medium) vs Cheese Groovy Fries (Medium): Questions
Answers use only the numbers in Sonic's guides.
Which has more calories, Cheese Tots (Medium) or Cheese Groovy Fries (Medium)?
Cheese Groovy Fries (Medium) has more calories: 460 against 450 for Cheese Tots (Medium). Figures are from Sonic's nutrition guides.
Which has more protein, Cheese Tots (Medium) or Cheese Groovy Fries (Medium)?
Cheese Tots (Medium) and Cheese Groovy Fries (Medium) have the same protein (8 g g).
Which has more sodium, Cheese Tots (Medium) or Cheese Groovy Fries (Medium)?
Cheese Tots (Medium) has more sodium: 1390 mg against 1280 mg for Cheese Groovy Fries (Medium).
Which has more sugar, Cheese Tots (Medium) or Cheese Groovy Fries (Medium)?
Cheese Tots (Medium) and Cheese Groovy Fries (Medium) have the same sugar (1 g g).
Do Cheese Tots (Medium) and Cheese Groovy Fries (Medium) contain the same allergens?
Sonic's allergen guide does not list Cheese Tots or Cheese Groovy Fries as a single item (it lists parts only, or the item is not in it), so we cannot compare allergens here. Check the allergen menu.
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Where the Numbers Come From
We are an independent guide, not Sonic or Inspire Brands.
Sources
- Sonic's Fall 2026 nutrition guide: every value for regular menu items.
- Sonic's Fall 2026 allergen guide: the allergens marked for each item.
- Sonic's November 2026 brochure: limited-time items, flagged on the page.
What it does not do
- It adds, multiplies and compares Sonic's numbers. It does not estimate anything.
- It leaves out items that are not in the Fall 2026 guide, and drink add-ins and burger add-ons.
- It does not compare prices, because Sonic publishes none.
- It does not call any item healthier. “Higher” only marks the larger number.
Sonic publishes no menu prices. Prices on Sonic Menu are not Sonic's: where we could, we show a typical pickup price measured by Drive Thru Index across a sample of Sonic restaurant pages (checked November 6, 2026); for a few items we could not measure, a rough estimate of our own. They are not live prices from any single restaurant. Exact menu prices, combo meal promotions, and product availability vary by independent franchise location, drive-in stall vs. drive-thru, and delivery service app markups (DoorDash, Uber Eats, Grubhub).