Breakfast Burrito Bacon vs Breakfast Burrito Sausage: Sonic Nutrition Compared
Quick answer: Breakfast Burrito Bacon has 20 fewer calories than Breakfast Burrito Sausage (470 vs 490). Protein is 2 g higher in Breakfast Burrito Bacon (25 g vs 23 g). Sodium is 90 mg lower in Breakfast Burrito Sausage (1450 mg vs 1540 mg).
Breakfast Burrito Bacon vs Breakfast Burrito Sausage
One serving each, as Sonic prints it.
The short answer
Breakfast Burrito Bacon has 20 fewer calories than Breakfast Burrito Sausage (470 vs 490). Protein is 2 g higher in Breakfast Burrito Bacon (25 g vs 23 g). Sodium is 90 mg lower in Breakfast Burrito Sausage (1450 mg vs 1540 mg).
| Nutrient | Breakfast Burrito Bacon | Breakfast Burrito Sausage |
|---|---|---|
| Calories | 470 | 490higher |
| Total fat | 25 g32% DV | 28 ghigher36% DV |
| Saturated fat | 11 g55% DV | 12 ghigher60% DV |
| Trans fat | 0 g | 0 g |
| Cholesterol | 320 mg107% DV | 320 mg107% DV |
| Sodium | 1540 mghigher67% DV | 1450 mg63% DV |
| Carbohydrates | 35 g13% DV | 35 g13% DV |
| Fiber | 1 g4% DV | 1 g4% DV |
| Sugars | 1 g | 1 g |
| Protein | 25 ghigher | 23 g |
| Protein per 100 calories | 5.3 g | 4.7 g |
| Share of a 2,000-calorie day | 24% | 25% |
“Higher” marks the larger number only; it is not a judgement. % DV is the FDA Daily Value for a 2,000-calorie diet, shown for nutrients that have one.
Allergens in Sonic's guide
Sonic's allergen guide does not list Breakfast Burrito Bacon or Breakfast Burrito Sausage as a single item (it lists parts only, or the item is not in it), so we cannot compare allergens here. Check the allergen menu.
This lists what Sonic marks as contained. Cross-contact can happen in the kitchen, so use the allergen menu if you avoid an allergen.
Breakfast Burrito Bacon vs Breakfast Burrito Sausage: Questions
Answers use only the numbers in Sonic's guides.
Which has more calories, Breakfast Burrito Bacon or Breakfast Burrito Sausage?
Breakfast Burrito Sausage has more calories: 490 against 470 for Breakfast Burrito Bacon. Figures are from Sonic's nutrition guides.
Which has more protein, Breakfast Burrito Bacon or Breakfast Burrito Sausage?
Breakfast Burrito Bacon has more protein: 25 g against 23 g for Breakfast Burrito Sausage.
Which has more sodium, Breakfast Burrito Bacon or Breakfast Burrito Sausage?
Breakfast Burrito Bacon has more sodium: 1540 mg against 1450 mg for Breakfast Burrito Sausage.
Which has more sugar, Breakfast Burrito Bacon or Breakfast Burrito Sausage?
Breakfast Burrito Bacon and Breakfast Burrito Sausage have the same sugar (1 g g).
Do Breakfast Burrito Bacon and Breakfast Burrito Sausage contain the same allergens?
Sonic's allergen guide does not list Breakfast Burrito Bacon or Breakfast Burrito Sausage as a single item (it lists parts only, or the item is not in it), so we cannot compare allergens here. Check the allergen menu.
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Where the Numbers Come From
We are an independent guide, not Sonic or Inspire Brands.
Sources
- Sonic's Fall 2026 nutrition guide: every value for regular menu items.
- Sonic's Fall 2026 allergen guide: the allergens marked for each item.
- Sonic's November 2026 brochure: limited-time items, flagged on the page.
What it does not do
- It adds, multiplies and compares Sonic's numbers. It does not estimate anything.
- It leaves out items that are not in the Fall 2026 guide, and drink add-ins and burger add-ons.
- It does not compare prices, because Sonic publishes none.
- It does not call any item healthier. “Higher” only marks the larger number.
Sonic publishes no menu prices. Prices on Sonic Menu are not Sonic's: where we could, we show a typical pickup price measured by Drive Thru Index across a sample of Sonic restaurant pages (checked November 6, 2026); for a few items we could not measure, a rough estimate of our own. They are not live prices from any single restaurant. Exact menu prices, combo meal promotions, and product availability vary by independent franchise location, drive-in stall vs. drive-thru, and delivery service app markups (DoorDash, Uber Eats, Grubhub).